- o sfecla rosie
- frunze de salata verde
- frunze de spanac
- frunze de patrunjel ( o legatura)
- doua sau trei mere
- un morcov
- o lamaie
- 3 portocale
- frunze de salata verde
- frunze de spanac
- frunze de patrunjel ( o legatura)
- doua sau trei mere
- un morcov
- o lamaie
- 3 portocale
- banana
Sfecla , merele si morcovul le tai in bucati mici si le amestec in blender cu sucul stors din lamaie si portocale.
Adaug apa in functie de cat de gros vreau sa fie sucul.
In general imi iese cam 2 litri de suc foarte gustos cu efect energizant.
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RăspundețiȘtergereLooking for the best IAS coaching Institute? Iasbaba is India`s Best IAS Coaching in India. It provides UPSC and IAS classes in Hindi and English medium also online classes available in all over India.
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